Yes, edamame can be a healthy addition to your diet. With 121 calories, 11g of protein, and 10g of carbs per 1 cup (155g), edamame offers nutritional value as part of a balanced eating plan.
A 1 cup (155g) of edamame contains the following nutritional values:
Yes, edamame is healthy when consumed as part of a balanced diet. Edamame provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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