Is Mozzarella Cheese Sticks DENNY'S good for weight loss?

Mozzarella Cheese Sticks DENNY'S can be part of a weight loss diet when consumed in appropriate portions. With 87.5 calories per piece (27g), it's important to factor this into your daily caloric intake.

Proteins

Is Mozzarella Cheese Sticks DENNY'S Healthy?

Q: Is Mozzarella Cheese Sticks DENNY'S healthy?

Yes, Mozzarella Cheese Sticks DENNY'S can be a healthy addition to your diet when consumed in moderation. It contains 87.5 calories, 3.7g of protein, 7.3g of carbohydrates, and 4.8g of fat per piece (27g).

Q: How many calories are in Mozzarella Cheese Sticks DENNY'S?

Mozzarella Cheese Sticks DENNY'S contains 87.5 calories per piece (27g).

FoodData CentralUpdated 6 April 2026

Mozzarella Cheese Sticks DENNY'S is an excellent nutritional choice with 87.5 calories, 3.7g protein, and 0.4g fiber per piece (27g).

Health Score:70/100Excellent

How is this calculated?

Health Benefits of Mozzarella Cheese Sticks DENNY'S

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A piece (27g) of mozzarella cheese sticks denny's contains the following nutritional values:

Calories

87.5 kcal

Protein

3.7g

Carbohydrates

7.3g

Fat

4.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mozzarella cheese sticks denny's is healthy when consumed as part of a balanced diet. Mozzarella cheese sticks denny's provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mozzarella Cheese Sticks DENNY'S?

How many carbs are in Mozzarella Cheese Sticks DENNY'S?

How much protein is in Mozzarella Cheese Sticks DENNY'S?

How much fat is in Mozzarella Cheese Sticks DENNY'S?

How much fiber is in Mozzarella Cheese Sticks DENNY'S?