Is Spinach Or Leaf good for weight loss?

Spinach Or Leaf can be part of a weight loss diet when consumed in appropriate portions. With 82.4 calories per package (10 oz) (284g), it's important to factor this into your daily caloric intake.

Proteins

Is Spinach Or Leaf Healthy?

Q: Is Spinach Or Leaf healthy?

Yes, Spinach Or Leaf can be a healthy addition to your diet when consumed in moderation. It contains 82.4 calories, 10.3g of protein, 12g of carbohydrates, and 1.6g of fat per package (10 oz) (284g).

Q: How many calories are in Spinach Or Leaf?

Spinach Or Leaf contains 82.4 calories per package (10 oz) (284g).

FoodData CentralUpdated 6 April 2026

Spinach Or Leaf is an excellent nutritional choice with 82.4 calories, 10.3g protein, and 8.2g fiber per package (10 oz) (284g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Spinach Or Leaf

Good source of protein
High in fiber, promoting digestive health
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A package (10 oz) (284g) of spinach or leaf contains the following nutritional values:

Calories

82.4 kcal

Protein

10.3g

Carbohydrates

12g

Fat

1.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, spinach or leaf is healthy when consumed as part of a balanced diet. Spinach or leaf provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Spinach Or Leaf?

How many carbs are in Spinach Or Leaf?

How much protein is in Spinach Or Leaf?

How much fat is in Spinach Or Leaf?

How much fiber is in Spinach Or Leaf?