Is Gluten-Free Rolls good for weight loss?

Gluten-Free Rolls can be part of a weight loss diet when consumed in appropriate portions. With 111.6 calories per roll (36g), it's important to factor this into your daily caloric intake.

Proteins

Is Gluten-Free Rolls Healthy?

Q: Is Gluten-Free Rolls healthy?

Yes, Gluten-Free Rolls can be a healthy addition to your diet when consumed in moderation. It contains 111.6 calories, 2.9g of protein, 19.8g of carbohydrates, and 2.3g of fat per roll (36g).

Q: How many calories are in Gluten-Free Rolls?

Gluten-Free Rolls contains 111.6 calories per roll (36g).

FoodData CentralUpdated 6 April 2026

Gluten-Free Rolls is a good addition to a balanced diet — 111.6 calories and 2.9g protein per roll (36g).

Health Score:63/100Good

How is this calculated?

Health Benefits of Gluten-Free Rolls

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A roll (36g) of gluten-free rolls contains the following nutritional values:

Calories

111.6 kcal

Protein

2.9g

Carbohydrates

19.8g

Fat

2.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, gluten-free rolls is healthy when consumed as part of a balanced diet. Gluten-free rolls provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Gluten-Free Rolls?

How many carbs are in Gluten-Free Rolls?

How much protein is in Gluten-Free Rolls?

How much fat is in Gluten-Free Rolls?

How much fiber is in Gluten-Free Rolls?