Yes, garlic can be a healthy addition to your diet. With 149 calories, 6.4g of protein, and 33g of carbs per 3 cloves (9g), garlic offers nutritional value as part of a balanced eating plan.
A 3 cloves (9g) of garlic contains the following nutritional values:
Yes, garlic is healthy when consumed as part of a balanced diet. Garlic provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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