Tiger Nuts is an excellent nutritional choice with 97.4 calories, 2.9g protein, and 0g fiber per oz (28g).
A oz (28g) of tiger nuts contains the following nutritional values:
Yes, tiger nuts is healthy when consumed as part of a balanced diet. Tiger nuts provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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