Flat Fillet Emu is an excellent nutritional choice with 86.7 calories, 18.9g protein, and 0g fiber per 3 oz (85g).
A 3 oz (85g) of flat fillet emu contains the following nutritional values:
Yes, flat fillet emu is healthy when consumed as part of a balanced diet. Flat fillet emu provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides