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Home/Is It Healthy?/Cupu Assu Oil
Proteins

Is Cupu Assu Oil Healthy?

FoodData CentralUpdated 6 April 2026

Cupu Assu Oil is best enjoyed occasionally as part of a balanced diet — 1927.1 calories per cup (218g).

Health Score:21/100Limited
How is this calculated?
1927.1 cal
Calories
0g
Carbs
0g
Protein
218g
Fat
0g
Fiber

Health Benefits of Cupu Assu Oil

  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A cup (218g) of cupu assu oil contains the following nutritional values:

Calories
1927.1 kcal
Protein
0g
Carbohydrates
0g
Fat
218g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
The Verdict

Yes, cupu assu oil is healthy when consumed as part of a balanced diet. Cupu assu oil provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Cupu Assu Oil?
How many carbs are in Cupu Assu Oil?
How much protein is in Cupu Assu Oil?
How much fat is in Cupu Assu Oil?
How much fiber is in Cupu Assu Oil?
Categories
Proteins
Learn More About Cupu Assu Oil
What is Cupu Assu Oil Good For?
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