Is Steamed Sesbania Flower good for weight loss?

Steamed Sesbania Flower can be part of a weight loss diet when consumed in appropriate portions. With 21.8 calories per cup (104g), it's important to factor this into your daily caloric intake.

Proteins

Is Steamed Sesbania Flower Healthy?

Q: Is Steamed Sesbania Flower healthy?

Yes, Steamed Sesbania Flower can be a healthy addition to your diet when consumed in moderation. It contains 21.8 calories, 1.2g of protein, 5.3g of carbohydrates, and 0.1g of fat per cup (104g).

Q: How many calories are in Steamed Sesbania Flower?

Steamed Sesbania Flower contains 21.8 calories per cup (104g).

FoodData CentralUpdated 6 April 2026

Steamed Sesbania Flower is a good addition to a balanced diet — 21.8 calories and 1.2g protein per cup (104g).

Health Score:50/100Good

How is this calculated?

Health Benefits of Steamed Sesbania Flower

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (104g) of steamed sesbania flower contains the following nutritional values:

Calories

21.8 kcal

Protein

1.2g

Carbohydrates

5.3g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, steamed sesbania flower is healthy when consumed as part of a balanced diet. Steamed sesbania flower provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Steamed Sesbania Flower?

How many carbs are in Steamed Sesbania Flower?

How much protein is in Steamed Sesbania Flower?

How much fat is in Steamed Sesbania Flower?

How much fiber is in Steamed Sesbania Flower?