Tuna Salad Sandwich is a good addition to a balanced diet — 159 calories and 13.6g protein per 3 oz (85g).
A 3 oz (85g) of tuna salad sandwich contains the following nutritional values:
Yes, tuna salad sandwich is healthy when consumed as part of a balanced diet. Tuna salad sandwich provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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