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Home/Is It Healthy?/Subway Italian BMT
Proteins

Is Subway Italian BMT Healthy?

FoodData CentralUpdated 6 April 2026

Subway Italian BMT is best enjoyed occasionally as part of a balanced diet — 280 calories per 100g.

Health Score:23/100Limited
How is this calculated?
280 cal
Calories
34g
Carbs
2g
Protein
16g
Fat
1g
Fiber

Health Benefits of Subway Italian BMT

  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 100g of subway italian bmt contains the following nutritional values:

Calories
280 kcal
Protein
2g
Carbohydrates
34g
Fat
16g
Things to Consider
  • Contains significant fat content
The Verdict

Yes, subway italian bmt is healthy when consumed as part of a balanced diet. Subway italian bmt provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Subway Italian BMT?
How many carbs are in Subway Italian BMT?
How much protein is in Subway Italian BMT?
How much fat is in Subway Italian BMT?
How much fiber is in Subway Italian BMT?
Categories
Proteins
Learn More About Subway Italian BMT
What is Subway Italian BMT Good For?
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