Is Enchilada Sauce good for weight loss?

Enchilada Sauce can be part of a weight loss diet when consumed in appropriate portions. With 67.2 calories per cup (224g), it's important to factor this into your daily caloric intake.

Condiments

Is Enchilada Sauce Healthy?

Q: Is Enchilada Sauce healthy?

Yes, Enchilada Sauce can be a healthy addition to your diet when consumed in moderation. It contains 67.2 calories, 1.4g of protein, 10.9g of carbohydrates, and 2g of fat per cup (224g).

Q: How many calories are in Enchilada Sauce?

Enchilada Sauce contains 67.2 calories per cup (224g).

FoodData CentralUpdated 6 April 2026

Enchilada Sauce has moderate nutritional value at 67.2 calories per cup (224g). Best enjoyed as part of a varied diet.

Health Score:40/100Moderate

How is this calculated?

Health Benefits of Enchilada Sauce

Low in calories, suitable for weight management

Nutritional Overview

A cup (224g) of enchilada sauce contains the following nutritional values:

Calories

67.2 kcal

Protein

1.4g

Carbohydrates

10.9g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, enchilada sauce is healthy when consumed as part of a balanced diet. Enchilada sauce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Enchilada Sauce?

How many carbs are in Enchilada Sauce?

How much protein is in Enchilada Sauce?

How much fat is in Enchilada Sauce?

How much fiber is in Enchilada Sauce?