Is Dried Coconut good for weight loss?

Dried Coconut can be part of a weight loss diet when consumed in appropriate portions. With 44.1 calories per cup (245g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Dried Coconut Healthy?

Q: Is Dried Coconut healthy?

Yes, Dried Coconut can be a healthy addition to your diet when consumed in moderation. It contains 44.1 calories, 0.5g of protein, 10.4g of carbohydrates, and 0g of fat per cup (245g).

Q: How many calories are in Dried Coconut?

Dried Coconut contains 44.1 calories per cup (245g).

FoodData CentralUpdated 30 March 2026

Dried Coconut is a good addition to a balanced diet — 44.1 calories and 0.5g protein per cup (245g).

Health Score:48/100Good

How is this calculated?

Health Benefits of Dried Coconut

Low in calories, suitable for weight management

Nutritional Overview

A cup (245g) of dried coconut contains the following nutritional values:

Calories

44.1 kcal

Protein

0.5g

Carbohydrates

10.4g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, dried coconut is healthy when consumed as part of a balanced diet. Dried coconut provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Dried Coconut?

How many carbs are in Dried Coconut?

How much protein is in Dried Coconut?

How much fat is in Dried Coconut?

How much fiber is in Dried Coconut?