Is Prune Juice good for weight loss?

Prune Juice can be part of a weight loss diet when consumed in appropriate portions. With 22.7 calories per fl oz (32g), it's important to factor this into your daily caloric intake.

Proteins

Is Prune Juice Healthy?

Q: Is Prune Juice healthy?

Yes, Prune Juice can be a healthy addition to your diet when consumed in moderation. It contains 22.7 calories, 0.2g of protein, 5.6g of carbohydrates, and 0g of fat per fl oz (32g).

Q: How many calories are in Prune Juice?

Prune Juice contains 22.7 calories per fl oz (32g).

FoodData CentralUpdated 6 April 2026

Prune Juice is a good addition to a balanced diet — 22.7 calories and 0.2g protein per fl oz (32g).

Health Score:52/100Good

How is this calculated?

Health Benefits of Prune Juice

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A fl oz (32g) of prune juice contains the following nutritional values:

Calories

22.7 kcal

Protein

0.2g

Carbohydrates

5.6g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, prune juice is healthy when consumed as part of a balanced diet. Prune juice provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Prune Juice?

How many carbs are in Prune Juice?

How much protein is in Prune Juice?

How much fat is in Prune Juice?

How much fiber is in Prune Juice?