Yes, Bass can be a healthy addition to your diet when consumed in moderation. It contains 90.5 calories, 15g of protein, 0g of carbohydrates, and 2.9g of fat per fillet (62g).

Is Bass good for weight loss?

Bass can be part of a weight loss diet when consumed in appropriate portions. With 90.5 calories per fillet (62g), it's important to factor this into your daily caloric intake.

Seafood

Is Bass Healthy?

Q: How many calories are in Bass?

Bass contains 90.5 calories per fillet (62g).

FoodData CentralUpdated 6 April 2026

Bass is an excellent nutritional choice with 90.5 calories, 15g protein, and 0g fiber per fillet (62g).

Health Score:90/100Excellent

How is this calculated?

Health Benefits of Bass

Excellent source of protein for muscle building and repair
Low in calories, suitable for weight management

Nutritional Overview

A fillet (62g) of bass contains the following nutritional values:

Calories

90.5 kcal

Protein

15g

Carbohydrates

Fat

2.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, bass is healthy when consumed as part of a balanced diet. Bass provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Bass?

How many carbs are in Bass?

How much protein is in Bass?

How much fat is in Bass?

How much fiber is in Bass?