Yes, Onion can be a healthy addition to your diet when consumed in moderation. It contains 40 calories, 1.1g of protein, 9g of carbohydrates, and 0.1g of fat per 1 medium (110g).

Is Onion good for weight loss?

Onion can be part of a weight loss diet when consumed in appropriate portions. With 40 calories per 1 medium (110g), it's important to factor this into your daily caloric intake.

Vegetables

Is Onion Healthy?

Q: How many calories are in Onion?

Onion contains 40 calories per 1 medium (110g).

Yes, onion can be a healthy addition to your diet. With 40 calories, 1.1g of protein, and 9g of carbs per 1 medium (110g), onion offers nutritional value as part of a balanced eating plan.

Health Score:75/100Good

Health Benefits of Onion

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A 1 medium (110g) of onion contains the following nutritional values:

Calories

40 kcal

Protein

1.1g

Carbohydrates

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, onion is healthy when consumed as part of a balanced diet. Onion provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Onion?

How many carbs are in Onion?

How much protein is in Onion?

How much fat is in Onion?

How much fiber is in Onion?