Soup is a good addition to a balanced diet — 455.3 calories and 24.2g protein per can (11.25 oz), prepared (607g).
A can (11.25 oz), prepared (607g) of soup contains the following nutritional values:
Yes, soup is healthy when consumed as part of a balanced diet. Soup provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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