Yes, Kiwi can be a healthy addition to your diet when consumed in moderation. It contains 42.1 calories, 0.8g of protein, 10.1g of carbohydrates, and 0.4g of fat per fruit (2" dia) (69g).

Is Kiwi good for weight loss?

Kiwi can be part of a weight loss diet when consumed in appropriate portions. With 42.1 calories per fruit (2" dia) (69g), it's important to factor this into your daily caloric intake.

Fruits

Is Kiwi Healthy?

Q: How many calories are in Kiwi?

Kiwi contains 42.1 calories per fruit (2" dia) (69g).

FoodData CentralUpdated 30 March 2026

Kiwi is an excellent nutritional choice with 42.1 calories, 0.8g protein, and 2.1g fiber per fruit (2" dia) (69g).

Health Score:79/100Excellent

How is this calculated?

Health Benefits of Kiwi

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A fruit (2" dia) (69g) of kiwi contains the following nutritional values:

Calories

42.1 kcal

Protein

0.8g

Carbohydrates

10.1g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, kiwi is healthy when consumed as part of a balanced diet. Kiwi provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Kiwi?

How many carbs are in Kiwi?

How much protein is in Kiwi?

How much fat is in Kiwi?

How much fiber is in Kiwi?