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Home/Is It Healthy?/Breaded Chicken Tenders
Proteins

Is Breaded Chicken Tenders Healthy?

FoodData CentralUpdated 6 April 2026

Breaded Chicken Tenders is an excellent nutritional choice with 50.4 calories, 3.1g protein, and 0.4g fiber per piece (21g).

Health Score:70/100Excellent
How is this calculated?
50.4 cal
Calories
3.1g
Carbs
3.1g
Protein
2.9g
Fat
0.4g
Fiber

Health Benefits of Breaded Chicken Tenders

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A piece (21g) of breaded chicken tenders contains the following nutritional values:

Calories
50.4 kcal
Protein
3.1g
Carbohydrates
3.1g
Fat
2.9g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, breaded chicken tenders is healthy when consumed as part of a balanced diet. Breaded chicken tenders provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Breaded Chicken Tenders?
How many carbs are in Breaded Chicken Tenders?
How much protein is in Breaded Chicken Tenders?
How much fat is in Breaded Chicken Tenders?
How much fiber is in Breaded Chicken Tenders?
Categories
Proteins
Learn More About Breaded Chicken Tenders
What is Breaded Chicken Tenders Good For?
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