Is Fresh Orange Juice good for weight loss?

Fresh Orange Juice can be part of a weight loss diet when consumed in appropriate portions. With 92.1 calories per cup (249g), it's important to factor this into your daily caloric intake.

Beverages

Is Fresh Orange Juice Healthy?

Q: Is Fresh Orange Juice healthy?

Yes, Fresh Orange Juice can be a healthy addition to your diet when consumed in moderation. It contains 92.1 calories, 1.5g of protein, 21.9g of carbohydrates, and 0.1g of fat per cup (249g).

Q: How many calories are in Fresh Orange Juice?

Fresh Orange Juice contains 92.1 calories per cup (249g).

FoodData CentralUpdated 30 March 2026

Fresh Orange Juice is a good addition to a balanced diet — 92.1 calories and 1.5g protein per cup (249g).

Health Score:53/100Good

How is this calculated?

Health Benefits of Fresh Orange Juice

Low in calories, suitable for weight management

Nutritional Overview

A cup (249g) of fresh orange juice contains the following nutritional values:

Calories

92.1 kcal

Protein

1.5g

Carbohydrates

21.9g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, fresh orange juice is healthy when consumed as part of a balanced diet. Fresh orange juice provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fresh Orange Juice?

How many carbs are in Fresh Orange Juice?

How much protein is in Fresh Orange Juice?

How much fat is in Fresh Orange Juice?

How much fiber is in Fresh Orange Juice?