Is Seaweed Snacks good for weight loss?

Seaweed Snacks can be part of a weight loss diet when consumed in appropriate portions. With 137.5 calories per oz (28g), it's important to factor this into your daily caloric intake.

Snacks

Is Seaweed Snacks Healthy?

Q: Is Seaweed Snacks healthy?

Yes, Seaweed Snacks can be a healthy addition to your diet when consumed in moderation. It contains 137.5 calories, 2.2g of protein, 18.8g of carbohydrates, and 5.9g of fat per oz (28g).

Q: How many calories are in Seaweed Snacks?

Seaweed Snacks contains 137.5 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Seaweed Snacks is an excellent nutritional choice with 137.5 calories, 2.2g protein, and 2.5g fiber per oz (28g).

Health Score:72/100Excellent

How is this calculated?

Health Benefits of Seaweed Snacks

Contains dietary fiber for digestive support

Nutritional Overview

A oz (28g) of seaweed snacks contains the following nutritional values:

Calories

137.5 kcal

Protein

2.2g

Carbohydrates

18.8g

Fat

5.9g

Things to Consider

Best enjoyed in moderation as part of balanced diet

The Verdict

Yes, seaweed snacks is healthy when consumed as part of a balanced diet. Seaweed snacks provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Seaweed Snacks?

How many carbs are in Seaweed Snacks?

How much protein is in Seaweed Snacks?

How much fat is in Seaweed Snacks?

How much fiber is in Seaweed Snacks?