Is Pork Gravy good for weight loss?

Pork Gravy can be part of a weight loss diet when consumed in appropriate portions. With 25.7 calories per serving (7g), it's important to factor this into your daily caloric intake.

Proteins

Is Pork Gravy Healthy?

Q: Is Pork Gravy healthy?

Yes, Pork Gravy can be a healthy addition to your diet when consumed in moderation. It contains 25.7 calories, 0.6g of protein, 4.4g of carbohydrates, and 0.6g of fat per serving (7g).

Q: How many calories are in Pork Gravy?

Pork Gravy contains 25.7 calories per serving (7g).

FoodData CentralUpdated 6 April 2026

Pork Gravy is a good addition to a balanced diet — 25.7 calories and 0.6g protein per serving (7g).

Health Score:52/100Good

How is this calculated?

Health Benefits of Pork Gravy

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A serving (7g) of pork gravy contains the following nutritional values:

Calories

25.7 kcal

Protein

0.6g

Carbohydrates

4.4g

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pork gravy is healthy when consumed as part of a balanced diet. Pork gravy provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pork Gravy?

How many carbs are in Pork Gravy?

How much protein is in Pork Gravy?

How much fat is in Pork Gravy?

How much fiber is in Pork Gravy?