Is Fruit (Includes Apple Toaster Pastries good for weight loss?

Fruit (Includes Apple Toaster Pastries can be part of a weight loss diet when consumed in appropriate portions. With 108.6 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Fruit (Includes Apple Toaster Pastries Healthy?

Q: Is Fruit (Includes Apple Toaster Pastries healthy?

Yes, Fruit (Includes Apple Toaster Pastries can be a healthy addition to your diet when consumed in moderation. It contains 108.6 calories, 1.2g of protein, 19.7g of carbohydrates, and 2.8g of fat per oz (28g).

Q: How many calories are in Fruit (Includes Apple Toaster Pastries?

Fruit (Includes Apple Toaster Pastries contains 108.6 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Fruit (Includes Apple Toaster Pastries is a good addition to a balanced diet — 108.6 calories and 1.2g protein per oz (28g).

Health Score:49/100Good

How is this calculated?

Health Benefits of Fruit (Includes Apple Toaster Pastries

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of fruit (includes apple toaster pastries contains the following nutritional values:

Calories

108.6 kcal

Protein

1.2g

Carbohydrates

19.7g

Fat

2.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, fruit (includes apple toaster pastries is healthy when consumed as part of a balanced diet. Fruit (includes apple toaster pastries provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fruit (Includes Apple Toaster Pastries?

How many carbs are in Fruit (Includes Apple Toaster Pastries?

How much protein is in Fruit (Includes Apple Toaster Pastries?

How much fat is in Fruit (Includes Apple Toaster Pastries?

How much fiber is in Fruit (Includes Apple Toaster Pastries?