Is Flank Steak good for weight loss?

Flank Steak can be part of a weight loss diet when consumed in appropriate portions. With 186.5 calories per 4 oz (113g), it's important to factor this into your daily caloric intake.

Proteins

Is Flank Steak Healthy?

Q: Is Flank Steak healthy?

Yes, Flank Steak can be a healthy addition to your diet when consumed in moderation. It contains 186.5 calories, 24g of protein, 0g of carbohydrates, and 9.4g of fat per 4 oz (113g).

Q: How many calories are in Flank Steak?

Flank Steak contains 186.5 calories per 4 oz (113g).

FoodData CentralUpdated 30 March 2026

Flank Steak is an excellent nutritional choice with 186.5 calories, 24g protein, and 0g fiber per 4 oz (113g).

Health Score:74/100Excellent

How is this calculated?

Health Benefits of Flank Steak

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 4 oz (113g) of flank steak contains the following nutritional values:

Calories

186.5 kcal

Protein

24g

Carbohydrates

Fat

9.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, flank steak is healthy when consumed as part of a balanced diet. Flank steak provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Flank Steak?

How many carbs are in Flank Steak?

How much protein is in Flank Steak?

How much fat is in Flank Steak?

How much fiber is in Flank Steak?