Is Pesto Sauce good for weight loss?

Pesto Sauce can be part of a weight loss diet when consumed in appropriate portions. With 263.3 calories per 0.25 cup (63g), it's important to factor this into your daily caloric intake.

Condiments

Is Pesto Sauce Healthy?

Q: Is Pesto Sauce healthy?

Yes, Pesto Sauce can be a healthy addition to your diet when consumed in moderation. It contains 263.3 calories, 6.2g of protein, 6.4g of carbohydrates, and 23.7g of fat per 0.25 cup (63g).

Q: How many calories are in Pesto Sauce?

Pesto Sauce contains 263.3 calories per 0.25 cup (63g).

FoodData CentralUpdated 6 April 2026

Pesto Sauce is an excellent nutritional choice with 263.3 calories, 6.2g protein, and 1.1g fiber per 0.25 cup (63g).

Health Score:69/100Excellent

How is this calculated?

Health Benefits of Pesto Sauce

Good source of protein

Nutritional Overview

A 0.25 cup (63g) of pesto sauce contains the following nutritional values:

Calories

263.3 kcal

Protein

6.2g

Carbohydrates

6.4g

Fat

23.7g

Things to Consider

Contains significant fat content

The Verdict

Yes, pesto sauce is healthy when consumed as part of a balanced diet. Pesto sauce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pesto Sauce?

How many carbs are in Pesto Sauce?

How much protein is in Pesto Sauce?

How much fat is in Pesto Sauce?

How much fiber is in Pesto Sauce?