Ripe (Jumbo-Super Colossal) Olives is a good addition to a balanced diet — 12.2 calories and 0.1g protein per super colossal (15g).
A super colossal (15g) of ripe (jumbo-super colossal) olives contains the following nutritional values:
Yes, ripe (jumbo-super colossal) olives is healthy when consumed as part of a balanced diet. Ripe (jumbo-super colossal) olives provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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