Is Powdered Sugars good for weight loss?

Powdered Sugars can be part of a weight loss diet when consumed in appropriate portions. With 389 calories per cup sifted (100g), it's important to factor this into your daily caloric intake.

Proteins

Is Powdered Sugars Healthy?

Q: Is Powdered Sugars healthy?

Yes, Powdered Sugars can be a healthy addition to your diet when consumed in moderation. It contains 389 calories, 0g of protein, 99.8g of carbohydrates, and 0g of fat per cup sifted (100g).

Q: How many calories are in Powdered Sugars?

Powdered Sugars contains 389 calories per cup sifted (100g).

FoodData CentralUpdated 6 April 2026

Powdered Sugars has moderate nutritional value at 389 calories per cup sifted (100g). Best enjoyed as part of a varied diet.

Health Score:29/100Moderate

How is this calculated?

Health Benefits of Powdered Sugars

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup sifted (100g) of powdered sugars contains the following nutritional values:

Calories

389 kcal

Protein

Carbohydrates

99.8g

Fat

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, powdered sugars is healthy when consumed as part of a balanced diet. Powdered sugars provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Powdered Sugars?

How many carbs are in Powdered Sugars?

How much protein is in Powdered Sugars?

How much fat is in Powdered Sugars?

How much fiber is in Powdered Sugars?