Is Low Sodium Frankfurter good for weight loss?

Low Sodium Frankfurter can be part of a weight loss diet when consumed in appropriate portions. With 177.8 calories per frankfurter (57g), it's important to factor this into your daily caloric intake.

Proteins

Is Low Sodium Frankfurter Healthy?

Q: Is Low Sodium Frankfurter healthy?

Yes, Low Sodium Frankfurter can be a healthy addition to your diet when consumed in moderation. It contains 177.8 calories, 6.8g of protein, 1g of carbohydrates, and 16.3g of fat per frankfurter (57g).

Q: How many calories are in Low Sodium Frankfurter?

Low Sodium Frankfurter contains 177.8 calories per frankfurter (57g).

FoodData CentralUpdated 6 April 2026

Low Sodium Frankfurter is a good addition to a balanced diet — 177.8 calories and 6.8g protein per frankfurter (57g).

Health Score:49/100Good

How is this calculated?

Health Benefits of Low Sodium Frankfurter

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A frankfurter (57g) of low sodium frankfurter contains the following nutritional values:

Calories

177.8 kcal

Protein

6.8g

Carbohydrates

Fat

16.3g

Things to Consider

Contains significant fat content

The Verdict

Yes, low sodium frankfurter is healthy when consumed as part of a balanced diet. Low sodium frankfurter provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Low Sodium Frankfurter?

How many carbs are in Low Sodium Frankfurter?

How much protein is in Low Sodium Frankfurter?

How much fat is in Low Sodium Frankfurter?

How much fiber is in Low Sodium Frankfurter?