Is Grated Parmesan good for weight loss?

Grated Parmesan can be part of a weight loss diet when consumed in appropriate portions. With 74.2 calories per oz (28g), it's important to factor this into your daily caloric intake.

Dairy

Is Grated Parmesan Healthy?

Q: Is Grated Parmesan healthy?

Yes, Grated Parmesan can be a healthy addition to your diet when consumed in moderation. It contains 74.2 calories, 5.6g of protein, 0.4g of carbohydrates, and 5.6g of fat per oz (28g).

Q: How many calories are in Grated Parmesan?

Grated Parmesan contains 74.2 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Grated Parmesan is an excellent nutritional choice with 74.2 calories, 5.6g protein, and 0g fiber per oz (28g).

Health Score:71/100Excellent

How is this calculated?

Health Benefits of Grated Parmesan

Good source of protein
Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A oz (28g) of grated parmesan contains the following nutritional values:

Calories

74.2 kcal

Protein

5.6g

Carbohydrates

0.4g

Fat

5.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, grated parmesan is healthy when consumed as part of a balanced diet. Grated parmesan provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Grated Parmesan?

How many carbs are in Grated Parmesan?

How much protein is in Grated Parmesan?

How much fat is in Grated Parmesan?

How much fiber is in Grated Parmesan?