Is Mutton Stew good for weight loss?

Mutton Stew can be part of a weight loss diet when consumed in appropriate portions. With 312.1 calories per serving (303g), it's important to factor this into your daily caloric intake.

Proteins

Is Mutton Stew Healthy?

Q: Is Mutton Stew healthy?

Yes, Mutton Stew can be a healthy addition to your diet when consumed in moderation. It contains 312.1 calories, 26.1g of protein, 22g of carbohydrates, and 13.2g of fat per serving (303g).

Q: How many calories are in Mutton Stew?

Mutton Stew contains 312.1 calories per serving (303g).

FoodData CentralUpdated 6 April 2026

Mutton Stew is an excellent nutritional choice with 312.1 calories, 26.1g protein, and 5.2g fiber per serving (303g).

Health Score:71/100Excellent

How is this calculated?

Health Benefits of Mutton Stew

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A serving (303g) of mutton stew contains the following nutritional values:

Calories

312.1 kcal

Protein

26.1g

Carbohydrates

22g

Fat

13.2g

Things to Consider

Higher in calories - practice portion control

The Verdict

Yes, mutton stew is healthy when consumed as part of a balanced diet. Mutton stew provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mutton Stew?

How many carbs are in Mutton Stew?

How much protein is in Mutton Stew?

How much fat is in Mutton Stew?

How much fiber is in Mutton Stew?