Heavy Syrup Blackberries is a good addition to a balanced diet — 235.5 calories and 3.4g protein per cup (256g).
A cup (256g) of heavy syrup blackberries contains the following nutritional values:
Yes, heavy syrup blackberries is healthy when consumed as part of a balanced diet. Heavy syrup blackberries provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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