Is Seeds of Change Brown and Wild Rice good for weight loss?

Seeds of Change Brown and Wild Rice can be part of a weight loss diet when consumed in appropriate portions. With 157 calories per 100g, it's important to factor this into your daily caloric intake.

Grains

Is Seeds of Change Brown and Wild Rice Healthy?

Q: Is Seeds of Change Brown and Wild Rice healthy?

Yes, Seeds of Change Brown and Wild Rice can be a healthy addition to your diet when consumed in moderation. It contains 157 calories, 4.3g of protein, 32.1g of carbohydrates, and 1.8g of fat per 100g.

Q: How many calories are in Seeds of Change Brown and Wild Rice?

Seeds of Change Brown and Wild Rice contains 157 calories per 100g.

FoodData CentralUpdated 6 April 2026

Seeds of Change Brown and Wild Rice is a good addition to a balanced diet — 157 calories and 4.3g protein per 100g.

Health Score:49/100Good

How is this calculated?

Health Benefits of Seeds of Change Brown and Wild Rice

Contains dietary fiber for digestive support
Provides sustained energy throughout the day

Nutritional Overview

A 100g of seeds of change brown and wild rice contains the following nutritional values:

Calories

157 kcal

Protein

4.3g

Carbohydrates

32.1g

Fat

1.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, seeds of change brown and wild rice is healthy when consumed as part of a balanced diet. Seeds of change brown and wild rice provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Seeds of Change Brown and Wild Rice?

How many carbs are in Seeds of Change Brown and Wild Rice?

How much protein is in Seeds of Change Brown and Wild Rice?

How much fat is in Seeds of Change Brown and Wild Rice?

How much fiber is in Seeds of Change Brown and Wild Rice?