Yes, Sumac can be a healthy addition to your diet when consumed in moderation. It contains 5.3 calories, 0.1g of protein, 1.4g of carbohydrates, and 0.2g of fat per tsp (2g).

Is Sumac good for weight loss?

Sumac can be part of a weight loss diet when consumed in appropriate portions. With 5.3 calories per tsp (2g), it's important to factor this into your daily caloric intake.

Spices

Is Sumac Healthy?

Q: How many calories are in Sumac?

Sumac contains 5.3 calories per tsp (2g).

FoodData CentralUpdated 30 March 2026

Sumac is an excellent nutritional choice with 5.3 calories, 0.1g protein, and 0.4g fiber per tsp (2g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Sumac

Low in calories, suitable for weight management

Nutritional Overview

A tsp (2g) of sumac contains the following nutritional values:

Calories

5.3 kcal

Protein

0.1g

Carbohydrates

1.4g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sumac is healthy when consumed as part of a balanced diet. Sumac provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sumac?

How many carbs are in Sumac?

How much protein is in Sumac?

How much fat is in Sumac?

How much fiber is in Sumac?