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Food Index

Your trusted source for accurate nutritional information on thousands of foods.

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Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

List of Foods A-Z

Browse our complete database of 107 foods organized alphabetically. Click any food to view detailed nutrition facts including calories, protein, carbohydrates, fat, and fiber content.

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A

Almond Butter
614 cal · 21g protein
Almond Milk
13 cal · 0.4g protein
Almonds
579 cal · 21g protein
Apple
52 cal · 0.3g protein
Asparagus
20 cal · 2.2g protein
Avocado
160 cal · 2g protein

B

Bacon
541 cal · 37g protein
Banana
89 cal · 1.1g protein
Barley
193 cal · 3.5g protein
Beef
250 cal · 26g protein
Bell Pepper
31 cal · 1g protein
Black Beans
227 cal · 15g protein
Blueberry
57 cal · 0.7g protein
Bread
265 cal · 9g protein
Broccoli
34 cal · 2.8g protein
Brown Rice
216 cal · 5g protein
Buckwheat
155 cal · 6g protein
Butter
717 cal · 0.9g protein

C

Carrot
41 cal · 0.9g protein
Cashews
553 cal · 18g protein
Cauliflower
25 cal · 1.9g protein
Celery
16 cal · 0.7g protein
Cheese
402 cal · 25g protein
Cherry
50 cal · 1g protein
Chia Seeds
486 cal · 17g protein
Chicken Breast
165 cal · 31g protein
Chickpeas
269 cal · 15g protein
Coconut Oil
862 cal · 0g protein
Coconut Water
19 cal · 0.7g protein
Cod
82 cal · 18g protein
Coffee
2 cal · 0.3g protein
Corn
96 cal · 3.4g protein
Cottage Cheese
98 cal · 11g protein
Crab
97 cal · 19g protein
Crackers
484 cal · 10g protein
Cream Cheese
342 cal · 6g protein
Cucumber
16 cal · 0.7g protein

D

Dark Chocolate
546 cal · 5g protein
Duck
337 cal · 19g protein

E

Edamame
121 cal · 11g protein
Egg
155 cal · 13g protein

F

Flax Seeds
534 cal · 18g protein

G

Garlic
149 cal · 6.4g protein
Granola Bar
190 cal · 4g protein
Grapes
69 cal · 0.7g protein
Greek Yogurt
59 cal · 10g protein
Green Tea
2 cal · 0g protein

H

Ham
145 cal · 21g protein
Hazelnuts
628 cal · 15g protein
Honey
304 cal · 0.3g protein
Hummus
166 cal · 8g protein

K

Kale
49 cal · 4.3g protein

L

Lamb
294 cal · 25g protein
Lemon
29 cal · 1.1g protein
Lentils
116 cal · 9g protein
Lobster
89 cal · 19g protein

M

Macadamia Nuts
718 cal · 8g protein
Mango
60 cal · 0.8g protein
Milk
42 cal · 3.4g protein
Mushroom
22 cal · 3.1g protein
Mussels
146 cal · 20g protein

O

Oat Milk
120 cal · 3g protein
Oats
389 cal · 17g protein
Olive Oil
884 cal · 0g protein
Onion
40 cal · 1.1g protein
Orange
47 cal · 0.9g protein
Orange Juice
45 cal · 0.7g protein

P

Parmesan
431 cal · 38g protein
Pasta
131 cal · 5g protein
Peach
39 cal · 0.9g protein
Peanut Butter
588 cal · 25g protein
Peanuts
567 cal · 26g protein
Pear
57 cal · 0.4g protein
Pineapple
50 cal · 0.5g protein
Pistachios
560 cal · 20g protein
Popcorn
375 cal · 12g protein
Pork
242 cal · 27g protein
Potato
77 cal · 2g protein
Pretzels
380 cal · 9g protein
Protein Shake
120 cal · 24g protein
Pumpkin Seeds
559 cal · 30g protein

Q

Quinoa
222 cal · 8g protein

R

Raspberry
52 cal · 1.2g protein
Rice
130 cal · 2.7g protein
Rice Cakes
387 cal · 8g protein

S

Salmon
208 cal · 20g protein
Sardines
208 cal · 25g protein
Sausage
301 cal · 12g protein
Scallops
94 cal · 17g protein
Shrimp
99 cal · 24g protein
Smoothie
150 cal · 5g protein
Spinach
23 cal · 2.9g protein
Strawberry
32 cal · 0.7g protein
Sunflower Seeds
584 cal · 21g protein
Sweet Potato
86 cal · 1.6g protein

T

Tempeh
193 cal · 19g protein
Tilapia
96 cal · 20g protein
Tofu
76 cal · 8g protein
Tomato
18 cal · 0.9g protein
Trail Mix
462 cal · 13g protein
Tuna
132 cal · 29g protein
Turkey
135 cal · 30g protein

V

Venison
158 cal · 30g protein

W

Walnuts
654 cal · 15g protein
Watermelon
30 cal · 0.6g protein
Whole Wheat Bread
247 cal · 13g protein

Z

Zucchini
17 cal · 1.2g protein

About Our Food Database

Food Index provides comprehensive nutritional information for a wide variety of foods. Our database includes fresh fruits and vegetables, proteins, grains, dairy products, nuts, seeds, and more. All nutritional data is sourced from official USDA databases to ensure accuracy.

Accurate Nutrition Data

Every food in our database includes verified nutritional information including calories, macronutrients, and fiber content per standard serving.

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