Is PB&J Sandwich good for weight loss?

PB&J Sandwich can be part of a weight loss diet when consumed in appropriate portions. With 66.9 calories per cookie (14g), it's important to factor this into your daily caloric intake.

Grains

Is PB&J Sandwich Healthy?

Q: Is PB&J Sandwich healthy?

Yes, PB&J Sandwich can be a healthy addition to your diet when consumed in moderation. It contains 66.9 calories, 1.2g of protein, 9.2g of carbohydrates, and 3g of fat per cookie (14g).

Q: How many calories are in PB&J Sandwich?

PB&J Sandwich contains 66.9 calories per cookie (14g).

FoodData CentralUpdated 6 April 2026

PB&J Sandwich is a good addition to a balanced diet — 66.9 calories and 1.2g protein per cookie (14g).

Health Score:50/100Good

How is this calculated?

Health Benefits of PB&J Sandwich

Low in calories, suitable for weight management
Provides sustained energy throughout the day

Nutritional Overview

A cookie (14g) of pb&j sandwich contains the following nutritional values:

Calories

66.9 kcal

Protein

1.2g

Carbohydrates

9.2g

Fat

Things to Consider

Best enjoyed in moderation as part of balanced diet

The Verdict

Yes, pb&j sandwich is healthy when consumed as part of a balanced diet. Pb&j sandwich provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in PB&J Sandwich?

How many carbs are in PB&J Sandwich?

How much protein is in PB&J Sandwich?

How much fat is in PB&J Sandwich?

How much fiber is in PB&J Sandwich?