Is Sausage McMUFFIN McDONALD'S good for weight loss?

Sausage McMUFFIN McDONALD'S can be part of a weight loss diet when consumed in appropriate portions. With 383 calories per item 4 oz (115g), it's important to factor this into your daily caloric intake.

Proteins

Is Sausage McMUFFIN McDONALD'S Healthy?

Q: Is Sausage McMUFFIN McDONALD'S healthy?

Yes, Sausage McMUFFIN McDONALD'S can be a healthy addition to your diet when consumed in moderation. It contains 383 calories, 14.6g of protein, 28.2g of carbohydrates, and 24.2g of fat per item 4 oz (115g).

Q: How many calories are in Sausage McMUFFIN McDONALD'S?

Sausage McMUFFIN McDONALD'S contains 383 calories per item 4 oz (115g).

FoodData CentralUpdated 6 April 2026

Sausage McMUFFIN McDONALD'S is an excellent nutritional choice with 383 calories, 14.6g protein, and 1.6g fiber per item 4 oz (115g).

Health Score:65/100Excellent

How is this calculated?

Health Benefits of Sausage McMUFFIN McDONALD'S

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A item 4 oz (115g) of sausage mcmuffin mcdonald's contains the following nutritional values:

Calories

383 kcal

Protein

14.6g

Carbohydrates

28.2g

Fat

24.2g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, sausage mcmuffin mcdonald's is healthy when consumed as part of a balanced diet. Sausage mcmuffin mcdonald's provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sausage McMUFFIN McDONALD'S?

How many carbs are in Sausage McMUFFIN McDONALD'S?

How much protein is in Sausage McMUFFIN McDONALD'S?

How much fat is in Sausage McMUFFIN McDONALD'S?

How much fiber is in Sausage McMUFFIN McDONALD'S?