Is Without Salt Added Tomato Juice good for weight loss?

Without Salt Added Tomato Juice can be part of a weight loss diet when consumed in appropriate portions. With 5.1 calories per fl oz (30g), it's important to factor this into your daily caloric intake.

Proteins

Is Without Salt Added Tomato Juice Healthy?

Q: Is Without Salt Added Tomato Juice healthy?

Yes, Without Salt Added Tomato Juice can be a healthy addition to your diet when consumed in moderation. It contains 5.1 calories, 0.3g of protein, 1.1g of carbohydrates, and 0.1g of fat per fl oz (30g).

Q: How many calories are in Without Salt Added Tomato Juice?

Without Salt Added Tomato Juice contains 5.1 calories per fl oz (30g).

FoodData CentralUpdated 6 April 2026

Without Salt Added Tomato Juice is a good addition to a balanced diet — 5.1 calories and 0.3g protein per fl oz (30g).

Health Score:62/100Good

How is this calculated?

Health Benefits of Without Salt Added Tomato Juice

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A fl oz (30g) of without salt added tomato juice contains the following nutritional values:

Calories

5.1 kcal

Protein

0.3g

Carbohydrates

1.1g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, without salt added tomato juice is healthy when consumed as part of a balanced diet. Without salt added tomato juice provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Without Salt Added Tomato Juice?

How many carbs are in Without Salt Added Tomato Juice?

How much protein is in Without Salt Added Tomato Juice?

How much fat is in Without Salt Added Tomato Juice?

How much fiber is in Without Salt Added Tomato Juice?