Is Boiled Turnips good for weight loss?

Boiled Turnips can be part of a weight loss diet when consumed in appropriate portions. With 34.3 calories per cup, cubes (156g), it's important to factor this into your daily caloric intake.

Proteins

Is Boiled Turnips Healthy?

Q: Is Boiled Turnips healthy?

Yes, Boiled Turnips can be a healthy addition to your diet when consumed in moderation. It contains 34.3 calories, 1.1g of protein, 7.9g of carbohydrates, and 0.1g of fat per cup, cubes (156g).

Q: How many calories are in Boiled Turnips?

Boiled Turnips contains 34.3 calories per cup, cubes (156g).

FoodData CentralUpdated 6 April 2026

Boiled Turnips is a good addition to a balanced diet — 34.3 calories and 1.1g protein per cup, cubes (156g).

Health Score:50/100Good

How is this calculated?

Health Benefits of Boiled Turnips

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, cubes (156g) of boiled turnips contains the following nutritional values:

Calories

34.3 kcal

Protein

1.1g

Carbohydrates

7.9g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled turnips is healthy when consumed as part of a balanced diet. Boiled turnips provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled Turnips?

How many carbs are in Boiled Turnips?

How much protein is in Boiled Turnips?

How much fat is in Boiled Turnips?

How much fiber is in Boiled Turnips?