Is All Types-Roasted Peanuts good for weight loss?

All Types-Roasted Peanuts can be part of a weight loss diet when consumed in appropriate portions. With 164.4 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is All Types-Roasted Peanuts Healthy?

Q: Is All Types-Roasted Peanuts healthy?

Yes, All Types-Roasted Peanuts can be a healthy addition to your diet when consumed in moderation. It contains 164.4 calories, 6.8g of protein, 6g of carbohydrates, and 13.9g of fat per oz (28g).

Q: How many calories are in All Types-Roasted Peanuts?

All Types-Roasted Peanuts contains 164.4 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

All Types-Roasted Peanuts is an excellent nutritional choice with 164.4 calories, 6.8g protein, and 2.4g fiber per oz (28g).

Health Score:90/100Excellent

How is this calculated?

Health Benefits of All Types-Roasted Peanuts

Good source of protein
Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of all types-roasted peanuts contains the following nutritional values:

Calories

164.4 kcal

Protein

6.8g

Carbohydrates

Fat

13.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, all types-roasted peanuts is healthy when consumed as part of a balanced diet. All types-roasted peanuts provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in All Types-Roasted Peanuts?

How many carbs are in All Types-Roasted Peanuts?

How much protein is in All Types-Roasted Peanuts?

How much fat is in All Types-Roasted Peanuts?

How much fiber is in All Types-Roasted Peanuts?