Is Dehydrated Carrot good for weight loss?

Dehydrated Carrot can be part of a weight loss diet when consumed in appropriate portions. With 252.3 calories per cup (74g), it's important to factor this into your daily caloric intake.

Proteins

Is Dehydrated Carrot Healthy?

Q: Is Dehydrated Carrot healthy?

Yes, Dehydrated Carrot can be a healthy addition to your diet when consumed in moderation. It contains 252.3 calories, 6g of protein, 58.9g of carbohydrates, and 1.1g of fat per cup (74g).

Q: How many calories are in Dehydrated Carrot?

Dehydrated Carrot contains 252.3 calories per cup (74g).

FoodData CentralUpdated 6 April 2026

Dehydrated Carrot is an excellent nutritional choice with 252.3 calories, 6g protein, and 17.5g fiber per cup (74g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Dehydrated Carrot

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (74g) of dehydrated carrot contains the following nutritional values:

Calories

252.3 kcal

Protein

Carbohydrates

58.9g

Fat

1.1g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, dehydrated carrot is healthy when consumed as part of a balanced diet. Dehydrated carrot provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Dehydrated Carrot?

How many carbs are in Dehydrated Carrot?

How much protein is in Dehydrated Carrot?

How much fat is in Dehydrated Carrot?

How much fiber is in Dehydrated Carrot?