Yes, Polenta can be a healthy addition to your diet when consumed in moderation. It contains 384 calories, 9.9g of protein, 72.9g of carbohydrates, and 5.9g of fat per 100g.

Is Polenta good for weight loss?

Polenta can be part of a weight loss diet when consumed in appropriate portions. With 384 calories per 100g, it's important to factor this into your daily caloric intake.

Grains

Is Polenta Healthy?

Q: How many calories are in Polenta?

Polenta contains 384 calories per 100g.

FoodData CentralUpdated 30 March 2026

Polenta is an excellent nutritional choice with 384 calories, 9.9g protein, and 9.4g fiber per 100g.

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Polenta

Good source of protein
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A 100g of polenta contains the following nutritional values:

Calories

384 kcal

Protein

9.9g

Carbohydrates

72.9g

Fat

5.9g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, polenta is healthy when consumed as part of a balanced diet. Polenta provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Polenta?

How many carbs are in Polenta?

How much protein is in Polenta?

How much fat is in Polenta?

How much fiber is in Polenta?