Is Shad Fish good for weight loss?

Shad Fish can be part of a weight loss diet when consumed in appropriate portions. With 214.2 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Shad Fish Healthy?

Q: Is Shad Fish healthy?

Yes, Shad Fish can be a healthy addition to your diet when consumed in moderation. It contains 214.2 calories, 18.5g of protein, 0g of carbohydrates, and 15g of fat per 3 oz (85g).

Q: How many calories are in Shad Fish?

Shad Fish contains 214.2 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Shad Fish is an excellent nutritional choice with 214.2 calories, 18.5g protein, and 0g fiber per 3 oz (85g).

Health Score:94/100Excellent

How is this calculated?

Health Benefits of Shad Fish

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of shad fish contains the following nutritional values:

Calories

214.2 kcal

Protein

18.5g

Carbohydrates

Fat

15g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, shad fish is healthy when consumed as part of a balanced diet. Shad fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Shad Fish?

How many carbs are in Shad Fish?

How much protein is in Shad Fish?

How much fat is in Shad Fish?

How much fiber is in Shad Fish?