Is Navy Bean good for weight loss?

Navy Bean can be part of a weight loss diet when consumed in appropriate portions. With 254.8 calories per cup, cooked (182g), it's important to factor this into your daily caloric intake.

Plant & based

Is Navy Bean Healthy?

Q: Is Navy Bean healthy?

Yes, Navy Bean can be a healthy addition to your diet when consumed in moderation. It contains 254.8 calories, 13.7g of protein, 47.5g of carbohydrates, and 1.1g of fat per cup, cooked (182g).

Q: How many calories are in Navy Bean?

Navy Bean contains 254.8 calories per cup, cooked (182g).

FoodData CentralUpdated 30 March 2026

Navy Bean is an excellent nutritional choice with 254.8 calories, 13.7g protein, and 19.1g fiber per cup, cooked (182g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Navy Bean

Good source of protein
High in fiber, promoting digestive health

Nutritional Overview

A cup, cooked (182g) of navy bean contains the following nutritional values:

Calories

254.8 kcal

Protein

13.7g

Carbohydrates

47.5g

Fat

1.1g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, navy bean is healthy when consumed as part of a balanced diet. Navy bean provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Navy Bean?

How many carbs are in Navy Bean?

How much protein is in Navy Bean?

How much fat is in Navy Bean?

How much fiber is in Navy Bean?