Is Spaghetti good for weight loss?

Spaghetti can be part of a weight loss diet when consumed in appropriate portions. With 212 calories per 2 oz (57g), it's important to factor this into your daily caloric intake.

Grains

Is Spaghetti Healthy?

Q: Is Spaghetti healthy?

Yes, Spaghetti can be a healthy addition to your diet when consumed in moderation. It contains 212 calories, 7.6g of protein, 42.6g of carbohydrates, and 0.9g of fat per 2 oz (57g).

Q: How many calories are in Spaghetti?

Spaghetti contains 212 calories per 2 oz (57g).

FoodData CentralUpdated 30 March 2026

Spaghetti is an excellent nutritional choice with 212 calories, 7.6g protein, and 6g fiber per 2 oz (57g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Spaghetti

Good source of protein
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A 2 oz (57g) of spaghetti contains the following nutritional values:

Calories

212 kcal

Protein

7.6g

Carbohydrates

42.6g

Fat

0.9g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, spaghetti is healthy when consumed as part of a balanced diet. Spaghetti provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Spaghetti?

How many carbs are in Spaghetti?

How much protein is in Spaghetti?

How much fat is in Spaghetti?

How much fiber is in Spaghetti?