Is Prosciutto good for weight loss?

Prosciutto can be part of a weight loss diet when consumed in appropriate portions. With 42.8 calories per 10 slices (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Prosciutto Healthy?

Q: Is Prosciutto healthy?

Yes, Prosciutto can be a healthy addition to your diet when consumed in moderation. It contains 42.8 calories, 8.7g of protein, 0.8g of carbohydrates, and 0.5g of fat per 10 slices (28g).

Q: How many calories are in Prosciutto?

Prosciutto contains 42.8 calories per 10 slices (28g).

FoodData CentralUpdated 6 April 2026

Prosciutto is an excellent nutritional choice with 42.8 calories, 8.7g protein, and 0g fiber per 10 slices (28g).

Health Score:71/100Excellent

How is this calculated?

Health Benefits of Prosciutto

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 10 slices (28g) of prosciutto contains the following nutritional values:

Calories

42.8 kcal

Protein

8.7g

Carbohydrates

0.8g

Fat

0.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, prosciutto is healthy when consumed as part of a balanced diet. Prosciutto provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Prosciutto?

How many carbs are in Prosciutto?

How much protein is in Prosciutto?

How much fat is in Prosciutto?

How much fiber is in Prosciutto?