Shoulder (Arm And Blade) Lamb is an excellent nutritional choice with 749.9 calories, 62.5g protein, and 0g fiber per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218g).
A piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218g) of shoulder (arm and blade) lamb contains the following nutritional values:
Yes, shoulder (arm and blade) lamb is healthy when consumed as part of a balanced diet. Shoulder (arm and blade) lamb provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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