Pink And Red And White Grapefruit is a good addition to a balanced diet — 73.6 calories and 1.4g protein per cup sections, with juice (230g).
A cup sections, with juice (230g) of pink and red and white grapefruit contains the following nutritional values:
Yes, pink and red and white grapefruit is healthy when consumed as part of a balanced diet. Pink and red and white grapefruit provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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