Yes, zucchini can be a healthy addition to your diet. With 17 calories, 1.2g of protein, and 3.1g of carbs per 1 medium (196g), zucchini offers nutritional value as part of a balanced eating plan.
A 1 medium (196g) of zucchini contains the following nutritional values:
Yes, zucchini is healthy when consumed as part of a balanced diet. Zucchini provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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