Yes, Capers can be a healthy addition to your diet when consumed in moderation. It contains 2.1 calories, 0.2g of protein, 0.4g of carbohydrates, and 0.1g of fat per tbsp, drained (9g).

Is Capers good for weight loss?

Capers can be part of a weight loss diet when consumed in appropriate portions. With 2.1 calories per tbsp, drained (9g), it's important to factor this into your daily caloric intake.

Condiments

Is Capers Healthy?

Q: How many calories are in Capers?

Capers contains 2.1 calories per tbsp, drained (9g).

FoodData CentralUpdated 30 March 2026

Capers is a good addition to a balanced diet — 2.1 calories and 0.2g protein per tbsp, drained (9g).

Health Score:63/100Good

How is this calculated?

Health Benefits of Capers

Low in calories, suitable for weight management

Nutritional Overview

A tbsp, drained (9g) of capers contains the following nutritional values:

Calories

2.1 kcal

Protein

0.2g

Carbohydrates

0.4g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, capers is healthy when consumed as part of a balanced diet. Capers provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Capers?

How many carbs are in Capers?

How much protein is in Capers?

How much fat is in Capers?

How much fiber is in Capers?