Is Heavy Syrup Boysenberries good for weight loss?

Heavy Syrup Boysenberries can be part of a weight loss diet when consumed in appropriate portions. With 225.3 calories per cup (256g), it's important to factor this into your daily caloric intake.

Proteins

Is Heavy Syrup Boysenberries Healthy?

Q: Is Heavy Syrup Boysenberries healthy?

Yes, Heavy Syrup Boysenberries can be a healthy addition to your diet when consumed in moderation. It contains 225.3 calories, 2.5g of protein, 57.1g of carbohydrates, and 0.3g of fat per cup (256g).

Q: How many calories are in Heavy Syrup Boysenberries?

Heavy Syrup Boysenberries contains 225.3 calories per cup (256g).

FoodData CentralUpdated 6 April 2026

Heavy Syrup Boysenberries is an excellent nutritional choice with 225.3 calories, 2.5g protein, and 6.7g fiber per cup (256g).

Health Score:66/100Excellent

How is this calculated?

Health Benefits of Heavy Syrup Boysenberries

High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (256g) of heavy syrup boysenberries contains the following nutritional values:

Calories

225.3 kcal

Protein

2.5g

Carbohydrates

57.1g

Fat

0.3g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, heavy syrup boysenberries is healthy when consumed as part of a balanced diet. Heavy syrup boysenberries provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Heavy Syrup Boysenberries?

How many carbs are in Heavy Syrup Boysenberries?

How much protein is in Heavy Syrup Boysenberries?

How much fat is in Heavy Syrup Boysenberries?

How much fiber is in Heavy Syrup Boysenberries?